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PLEASE NOTE: Not all exercises are suitable for everyone. Before you begin following any training instructions you receive from TriathlonGeek.com, you should have permission from your physician to participate in vigorous training. If you ever feel discomfort or pain, do not continue. The instructions and advice presented by TriathlonGeek.com are in no way intended as a substitute for medical counseling. Limitation of Liability: TriathlonGeek.com and their affiliates and sponsors are neither responsible nor liable for any direct, indirect, incidental, consequential, special, exemplary, punitive or other damages arising out of or relating in any way to the TriathlonGeek.com Web site, and/or content, or information contained within the web site, and/or content or information contained in e-mails from TriathlonGeek.com in furtherance of such coaching services. Your sole remedy for dissatisfaction with the services provided is to stop using those services. Waiver and Indemnity: Your use of any services and information obtained through TriathlonGeek.com, certifies that you have read this Agreement and hereby for yourself, your heirs executors and assigns, waive, release and hold harmless TriathlonGeek.com from any and all claims, demands, liabilities, rights or causes of action arising out of or in connection with participation in activities proscribed by the aforementioned parties. You agree to defend, indemnify, and hold TriathlonGeek.com and their officers, directors, employees, agents, licensors, and suppliers, harmless from and against any claims, actions or demands, liabilities and settlements including without limitation, reasonable legal and accounting fees, resulting from, or alleged to result from, your violation of the terms and conditions of this Agreement.