Ultra Distance Triathlon & Off Season Training Bundle (km)

10 Week Off-Season + 37 Week Ultra Distance Training

2.4 Mile Swim 112 Mile Bike 26.2 Mile Run USD $44.95 Add to Cart By Clicking Add to Cart, you agree to Triathlon Geek's Terms and Conditions.

Athlete Profile & Prerequisites:
1. You have completed a Long Course Race last season.
2. You have maintained fitness since your last race.
3. You have been actively swimming, biking & running consistently over the last 4 weeks.

 10 Week Off-Season Training Plan Features:

• Weight training and base endurance maintenance plan for athletes coming off their triathlon season.
• Triathlon specific weight training plan.
• All Endurance maintenance plan can be done in an indoor gym.
• Mild peak and recovery phase.
• Workouts include Speed Work, Endurance and Power routines.

37 Week Ultra Distance Training Phase:

Adaptation Stage:
WEEK 1 – 8:  This is a low intensity training phase allowing you to get stronger gradually to avoid injuries further into the season. It is also meant to help you be consistent in your workout – allowing you to adapt your training program into your lifestyle.  Do not exceed the recommended workout allocations as this will only cause you to burn out or get injured as our training intensities increases.

Active Recovery
Week 9: Active recovery period are low intensity workouts.  Allow your body to heal and recover. You will enter the Aerobic phase stronger.

Aerobic Stage:
Week 10 – 16:  This is a period where Intensity levels and distance are gradually increasing. Schedule an optional Olympic Distance race at the end of this phase.

Active Recovery:
Week 17

Endurance Stage
Week 18 – 24:  This training phase will emphasize on “going long”. You will be establishing your race pace in this stage. Schedule an optional Long Course Race at the end of this phase.

Active Recovery
Week 25

Competitive Stage:
Week 26 – 32:  This is the most important stage of your Ultra Distance training. Your longest training days will be in this phase.

Active Recovery:
Week 33

Taper:
Week 34 – 37:   Distances are still high, but gradually decreased. Tapering increases muscle glycogen and will give you a well recovered body on race day.
 

Weekly Training Log

Triathlon Race Gear Checklist