Training Plans
US Training Plans
Training Plans for North American (US) Athletes. Distances are encoded in the Imperial system (units in Miles and Yards). Triathlete's who wish to train in the Metric System (Kilometers and meters) should choose plans in the "International Training Plans" Category.
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Ultra Distance Triathlon
[Suitable for Iron distance races]
37 Week Training Plan
2.4 Mile Swim
112 Mile Bike
26.2 Mile Run -
Ultra Distance Triathlon & Off Season Training Bundle
2.4 Mile Swim
112 Mile Bike
26.2 Mile Run -
Long Course Triathlon
[Suitable for Half Iron distance or Long Course races]
18 Week Training Plan
1.2 Mile Swim
56 Mile Bike
13.1 Mile Run -
Long Course Triathlon & Off Season Training Bundle
1.2 Mile Swim
56 Mile Bike
13.1 Mile Run -
Off Season Triathlon Training
10 Week Triathlon Specific Strength Training and Endurance Maintenance Program
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Olympic Distance Triathlon
14 Week Training Plan
0.93 Mile (1.5K) Swim
24.8 Mile (40K) Bike
6.2 Mile (10K) Run
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Non-Competitive Triathlon Maintenance Plan
3 Week Rotational Training Calendar for Continued Triathlon Fitness
Swim workouts are between 1600 and 2500 yards.
Bike workouts are approximately 1 hour on stationary bikes and upward of 90 minutes outdoors (25 - 40 miles).
Run workouts are a mix of 1 hour treadmill routines and outdoor runs (3 to 8 mile).